wellness
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The Secret to Strength Gains: Resting the Right Way
When it comes to building strength, most people focus on what happens during their workouts. Lifting heavier weights, adding more reps, or pushing through intense cardio sessions seem like the obvious keys to progress. However, the truth is that your… Continue reading
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Nu Fitness Oakland Named #1 Best Personal Trainers in Oakland & the East Bay Area!
We are beyond thrilled to announce that Nu Fitness has been named the #1 Best Personal Trainers in Oakland and the East Bay Area by Best of Oakland Magazine! đ This win is so much more than an award for… Continue reading
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Championing Performance On & Off the Court With Personal Training đžđ
Weâre thrilled to celebrate a major achievement by one of our standout clients, Coleman Bass! After months of dedicated training with Nu Fitness, Coleman clinched the gold at the recent JK Tribute Tennis Tournament. Currently ranked 8th in Northern California… Continue reading
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The Worldâs Largest Corn Maze: How Nu Fitness Builds Community Through Adventure đ˝đ
At Nu Fitness, we believe that fitness is so much more than just reps, sets, and gym sessions. Itâs about living life to the fullest, embracing new experiences, and fostering meaningful connections along the way. Thatâs why weâre always looking… Continue reading
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Uptown Oakland Names Nu Fitness a â2024 Nextdoor Neighborhood Favesâ in Nextdoorâs 8th Annual Local Business Awards!
We are beyond excited to share some amazing news: Nu Fitness has been named a â2024 Nextdoor Neighborhood Faveâ by our Uptown Oakland neighbors in Nextdoorâs 8th Annual Local Business Awards! This recognition is more than just an award; itâs… Continue reading
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Fitness Event: Weâre Doing It Again Wednesday 10/9 đď¸
Fitness Community Event: Sweat & Connect! 𧊠Get ready for an another round of âSweat & Connectâ wellness workoutâan opportunity to energize your body & be outdoors! đ Nu Fitness and Oakland Central are teaming up once again to bring… Continue reading
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Free Fitness Community Event in Oakland 10/2/24: Sweat & Connect! đ§Šâ¨
Join us for a special event, “Sweat & Connect”, a unique wellness workout designed to combine fitness with fresh air! Nu Fitness and Oakland Central are back to bring you a high-energy evening workout as part of Oaklandâs Wellness Wednesdays… Continue reading
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The Importance of Recovery in Your Fitness Journey: How Rest Makes You Stronger
When it comes to fitness, many of us focus on the work we do during our training sessionsâwhether itâs lifting weights, running, or any other form of exercise. But what if I told you that real strength isn’t built during… Continue reading
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The Importance of Strength Training: Integral For Longevity and Health
At Nu Fitness, our holistic approach to fitness is centered on functional strength, long-term health, and enjoyment. A core pillar of this philosophy is strength trainingâan essential component of any well-rounded fitness program. Whether you’re a seasoned athlete or just… Continue reading
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Mobility vs. Flexibility: What’s The Difference?
Mobility and flexibility are both essential for keeping your body moving smoothlyâwhether you’re in the middle of a high-intensity workout or performing everyday tasks like carrying groceries or climbing stairs. While these terms are often used interchangeably, they actually refer… Continue reading
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