wellness
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Fitness Fridays: Community Event with Northlake Oakland & Drink Thicc
Fitness Fridays: From Sweat to Stillness — Join Us This Week for Yoga! Last Friday, the energy at Northlake Plaza was electric! 🧩✨ Our first Fitness Friday with Nu Fitness, Drink Thicc, and the Northlake community was a huge success.… Continue reading
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New Neighbor Spotlight: Drink Thicc Has Arrived! 🥤
Welcome our friends at Drink Thicc to the neighborhood! They’ve just opened a brand new smoothie spot right around the corner from our private gym here on Broadway in Oakland! 🙌 Drink Thicc is on a mission to make nourishment… Continue reading
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Training Beyond the Gym: Taking Your Fitness Outside This Summer
As the days get longer and the sun shines brighter over Oakland, we’re reminded of something we deeply believe at Nu Fitness: Fitness doesn’t live in the gym. It lives in you. And when the weather is this good, when… Continue reading
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Friends Don’t Let Friends Do Squats in Running Shoes
When it comes to improving strength, performance, and long-term health, we often overlook one of the most critical foundations of our body—our feet. Wearing barefoot or minimalist shoes during strength training or even during everyday walking can be a game-changer… Continue reading
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Riding the Wave: Nu Fitness Makes It to the Final Round for Best Personal Trainers in Oakland 2025 — Let’s Go for Two Years in a Row!
We’re still riding the incredible wave of gratitude and excitement from last year — when we were honored (and honestly, shocked!) to be voted the #1 Best Personal Trainers in Oakland and the East Bay by Oakland Magazine. The love,… Continue reading
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Building Connection to Your Workouts
When we write programs for our clients, we know that in order to build a sustainable routine, we need to create a connection between the exercises and the individual. We consider movements that feel good in their bodies, exercises they… Continue reading
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Injury Prevention: Getting Ahead of the Problem
When a Nu Fitness team member starts working with a client, we start by paying close attention to how the client is creating movement. We pay attention to what chain of muscles are working, and verify the client feels engagement… Continue reading
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Good Vs. Bad Food
It’s Monday and you’re back to work after attending a party and a friend’s birthday brunch over the weekend. Although you had a great time in the moment, you can’t stop telling your coworkers about how “bad” you were this… Continue reading
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When Was The Last Time You Took A Break From Training?
Taking Breaks Boosts Your Gains! When was the last time you took a break from training? Not just a rest day, but a full week off? If you’re constantly pushing yourself without structured recovery, you might be experiencing accumulated fatigue—a… Continue reading
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Nu Fitness Oakland Launches Fitness, Wellness, & Longevity YouTube Video Content!
We are thrilled to announce the launch of the Nu Fitness YouTube Channel! Our mission is to provide you with free, high-quality video content that empowers you to achieve your health and wellness goals.At Nu Fitness, we’re honored to have… Continue reading
Nu Fitness Oakland Blog 