weight-loss
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Nutrition and Fitness
Training Results Depend on How You Fuel Your Body When people begin a fitness journey, most of their attention naturally goes toward workouts. They focus on exercises, training frequency, or how hard they’re pushing in the gym. While training is… Continue reading
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Exercise Is the Most Powerful Lever We Have for Longevity
Exercise is, without question, the most powerful intervention we have for improving long-term health, slowing age-related decline, and preserving independence as we get older. My own perspective on exercise has evolved significantly over the years. I used to place nutrition… Continue reading
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🧡 The Heart is a Muscle Too — Let’s Flex Ours for Oakland Animal Services
At Nu Fitness, we believe in strength that goes beyond the physical. Yes, we care about your deadlift. Your squat. Your VO₂ max. Your resilience under a heavy barbell or through a grueling interval session. But we also believe in… Continue reading
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