strength training
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Friends Don’t Let Friends Do Squats in Running Shoes
When it comes to improving strength, performance, and long-term health, we often overlook one of the most critical foundations of our body—our feet. Wearing barefoot or minimalist shoes during strength training or even during everyday walking can be a game-changer… Continue reading
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The Importance of Strength Training: Integral For Longevity and Health
At Nu Fitness, our holistic approach to fitness is centered on functional strength, long-term health, and enjoyment. A core pillar of this philosophy is strength training—an essential component of any well-rounded fitness program. Whether you’re a seasoned athlete or just… Continue reading
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