strength-training
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It’s Not Getting Easier, You’re Getting Stronger 💪✨
There’s a powerful moment that happens in training when the story you’ve been telling yourself begins to change. Recently, one of our clients experienced exactly that—and it reminded us why we love what we do. For two months, we had… Continue reading
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Building Connection to Your Workouts
When we write programs for our clients, we know that in order to build a sustainable routine, we need to create a connection between the exercises and the individual. We consider movements that feel good in their bodies, exercises they… Continue reading
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When Was The Last Time You Took A Break From Training?
Taking Breaks Boosts Your Gains! When was the last time you took a break from training? Not just a rest day, but a full week off? If you’re constantly pushing yourself without structured recovery, you might be experiencing accumulated fatigue—a… Continue reading
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Fitness for Longevity: Building Strength for a Lifetime
Fitness for Longevity: Building Strength for a Lifetime As we step into 2025, there’s no better time to reflect on our fitness goals and how they align with our long-term health and happiness. At Nu Fitness, we’re all about helping… Continue reading
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The Secret to Strength Gains: Resting the Right Way
When it comes to building strength, most people focus on what happens during their workouts. Lifting heavier weights, adding more reps, or pushing through intense cardio sessions seem like the obvious keys to progress. However, the truth is that your… Continue reading
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Training in 3D: A Nu Fitness Philosophy
At Nu Fitness, one of our core philosophies is what we call training in three dimensions, or simply, training in 3D. This approach reshapes how we think about movement and physical training, moving beyond the constraints of traditional two-dimensional learning. The… Continue reading
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Championing Performance On & Off the Court With Personal Training 🎾🏆
We’re thrilled to celebrate a major achievement by one of our standout clients, Coleman Bass! After months of dedicated training with Nu Fitness, Coleman clinched the gold at the recent JK Tribute Tennis Tournament. Currently ranked 8th in Northern California… Continue reading
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Mobility vs. Flexibility: What’s The Difference?
Mobility and flexibility are both essential for keeping your body moving smoothly—whether you’re in the middle of a high-intensity workout or performing everyday tasks like carrying groceries or climbing stairs. While these terms are often used interchangeably, they actually refer… Continue reading
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