mobility
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The Importance of Recovery in Your Fitness Journey: How Rest Makes You Stronger
When it comes to fitness, many of us focus on the work we do during our training sessions—whether it’s lifting weights, running, or any other form of exercise. But what if I told you that real strength isn’t built during… Continue reading
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Mobility vs. Flexibility: What’s The Difference?
Mobility and flexibility are both essential for keeping your body moving smoothly—whether you’re in the middle of a high-intensity workout or performing everyday tasks like carrying groceries or climbing stairs. While these terms are often used interchangeably, they actually refer… Continue reading
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Lululemon X Nu Fitness Oakland Free Community Classes ✨
Join us for our Lululemon X Nu Fitness Sunday classes, this month we are doing 3! We are excited to join our neighbors at Lululemon who will host us on April 14th, 21st, & 28th from 9:30am-10:30am. There will be… Continue reading
Nu Fitness Oakland Blog 