mobility
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The Hidden ROI of Investing in Your Health
When most people think about investing, their minds go straight to financial tools — retirement portfolios, real estate, equities, or building diversified income streams. These are all important components of a thoughtful life strategy. But there is one investment that… Continue reading
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You’re Not Generic. Your Training Shouldn’t Be Either. 🏋️✨
We are living in what could easily be called the golden age of fitness information. Open your phone, type a simple question into a search bar, and within seconds you’ll uncover an endless stream of workouts, training philosophies, mobility drills,… Continue reading
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Exercise Is the Most Powerful Lever We Have for Longevity
Exercise is, without question, the most powerful intervention we have for improving long-term health, slowing age-related decline, and preserving independence as we get older. My own perspective on exercise has evolved significantly over the years. I used to place nutrition… Continue reading
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Nu Year’s 2026 Wellness Goals: Move Better, Eat Well, Feel Amazing — and Kick It Off with Lunge & Learn!
The New Year is right around the corner — and we’re here to help you start 2026 feeling motivated, educated, and energized! If you’ve been thinking about your wellness goals for the year — whether it’s building strength, feeling confident… Continue reading
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Train smarter. Move better. Discover Oakland one step at a time. 💪 🌇
At Nu Fitness Oakland, we’re embracing a bigger vision of what personal training can be. Rather than confining movement to four walls, we’re taking fitness into parks, trails, and exploring — tapping into Oakland’s outdoor energy and community vibe. As… Continue reading
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Wrapping Up an Incredible Summer Season of Community Fitness Events 💚
This Friday, October 24th at 5 PM, we’ll be hosting our final Fitness Friday community workout of the year — and we couldn’t be more grateful or proud of what this series has become. What started as a simple idea… Continue reading
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Fitness Fridays: Community Event with Northlake Oakland & Drink Thicc
Fitness Fridays: From Sweat to Stillness — Join Us This Week for Yoga! Last Friday, the energy at Northlake Plaza was electric! 🧩✨ Our first Fitness Friday with Nu Fitness, Drink Thicc, and the Northlake community was a huge success.… Continue reading
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Training Beyond the Gym: Taking Your Fitness Outside This Summer
As the days get longer and the sun shines brighter over Oakland, we’re reminded of something we deeply believe at Nu Fitness: Fitness doesn’t live in the gym. It lives in you. And when the weather is this good, when… Continue reading
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Friends Don’t Let Friends Do Squats in Running Shoes
When it comes to improving strength, performance, and long-term health, we often overlook one of the most critical foundations of our body—our feet. Wearing barefoot or minimalist shoes during strength training or even during everyday walking can be a game-changer… Continue reading
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Riding the Wave: Nu Fitness Makes It to the Final Round for Best Personal Trainers in Oakland 2025 — Let’s Go for Two Years in a Row!
We’re still riding the incredible wave of gratitude and excitement from last year — when we were honored (and honestly, shocked!) to be voted the #1 Best Personal Trainers in Oakland and the East Bay by Oakland Magazine. The love,… Continue reading
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