mental-health
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Riding the Wave: Nu Fitness Makes It to the Final Round for Best Personal Trainers in Oakland 2025 — Let’s Go for Two Years in a Row!
We’re still riding the incredible wave of gratitude and excitement from last year — when we were honored (and honestly, shocked!) to be voted the #1 Best Personal Trainers in Oakland and the East Bay by Oakland Magazine. The love,… Continue reading
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Build A Sharper Mind Through Exercise
At Nu Fitness, we know that exercise does more than just transform your body—it can literally rewire your brain. Emerging research shows that building muscle is directly connected to boosting cognitive health, and it’s time to rethink how we approach… Continue reading
Nu Fitness Oakland Blog 