health
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Mobility vs. Flexibility: What’s The Difference?
Mobility and flexibility are both essential for keeping your body moving smoothly—whether you’re in the middle of a high-intensity workout or performing everyday tasks like carrying groceries or climbing stairs. While these terms are often used interchangeably, they actually refer… Continue reading
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Nu Fitness X City Of Oakland: Wellness Wednesdays 9/4/24
We are thrilled to announce an upcoming event that combines the art of yoga with community engagement in the heart of Oakland. Nu Fitness is partnering with the City of Oakland to bring you “Aligned & Empowered Vinyasa Flow,” a… Continue reading
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Personal Training For Pregnancy
The Vital Role of Prenatal, Perinatal, and Postnatal Fitness Training At Nu Fitness, we understand that the journey of motherhood is both beautiful and challenging. This transformative period in a woman’s life calls for special attention to her fitness and… Continue reading
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Integrating Thai Massage with Personal Training for a Supercharged Lifestyle
When it comes to enhancing your fitness journey, the synergy between Thai massage and personal training is unparalleled. Thai massage, known for its unique blend of assisted yoga, acupressure, and dynamic movement, is a powerful tool that can significantly boost… Continue reading
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Nu Fitness X CycleBar Berkeley July 20th
Free Fitness Community Strength & Spin! Saturday July 20th Nu Fitness Personal Training X CycleBar Berkeley for an epic workout experience: Strength & Spin! Join us Saturday 7/20. 1️⃣ Sign up for the free CycleBar spin class here.2️⃣ Go to CycleBar.com/berkeley… Continue reading
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Nu Fitness X Sports Basement
Welcome to the Health is Wealth Free Fitness Fair! This is a free community event for the East Bay Area! Join our experienced personal trainers, cycling instructors, physical therapists, and other local wellness experts for an all levels experience. This… Continue reading
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Lululemon X Nu Fitness Oakland Free Community Classes ✨
Join us for our Lululemon X Nu Fitness Sunday classes, this month we are doing 3! We are excited to join our neighbors at Lululemon who will host us on April 14th, 21st, & 28th from 9:30am-10:30am. There will be… Continue reading
Nu Fitness Oakland Blog 