best personal trainer
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Fitness Event: We’re Doing It Again Wednesday 10/9 🏋️
Fitness Community Event: Sweat & Connect! 🧩 Get ready for an another round of “Sweat & Connect” wellness workout—an opportunity to energize your body & be outdoors! 🍃 Nu Fitness and Oakland Central are teaming up once again to bring… Continue reading
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Free Fitness Community Event in Oakland 10/2/24: Sweat & Connect! 🧩✨
Join us for a special event, “Sweat & Connect”, a unique wellness workout designed to combine fitness with fresh air! Nu Fitness and Oakland Central are back to bring you a high-energy evening workout as part of Oakland’s Wellness Wednesdays… Continue reading
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The Importance of Recovery in Your Fitness Journey: How Rest Makes You Stronger
When it comes to fitness, many of us focus on the work we do during our training sessions—whether it’s lifting weights, running, or any other form of exercise. But what if I told you that real strength isn’t built during… Continue reading
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The Importance of Strength Training: Integral For Longevity and Health
At Nu Fitness, our holistic approach to fitness is centered on functional strength, long-term health, and enjoyment. A core pillar of this philosophy is strength training—an essential component of any well-rounded fitness program. Whether you’re a seasoned athlete or just… Continue reading
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Mobility vs. Flexibility: What’s The Difference?
Mobility and flexibility are both essential for keeping your body moving smoothly—whether you’re in the middle of a high-intensity workout or performing everyday tasks like carrying groceries or climbing stairs. While these terms are often used interchangeably, they actually refer… Continue reading
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Nu Fitness X City Of Oakland: Wellness Wednesdays 9/4/24
We are thrilled to announce an upcoming event that combines the art of yoga with community engagement in the heart of Oakland. Nu Fitness is partnering with the City of Oakland to bring you “Aligned & Empowered Vinyasa Flow,” a… Continue reading
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Personal Training For Pregnancy
The Vital Role of Prenatal, Perinatal, and Postnatal Fitness Training At Nu Fitness, we understand that the journey of motherhood is both beautiful and challenging. This transformative period in a woman’s life calls for special attention to her fitness and… Continue reading
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Integrating Thai Massage with Personal Training for a Supercharged Lifestyle
When it comes to enhancing your fitness journey, the synergy between Thai massage and personal training is unparalleled. Thai massage, known for its unique blend of assisted yoga, acupressure, and dynamic movement, is a powerful tool that can significantly boost… Continue reading
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Nu Fitness X CycleBar Berkeley July 20th
Free Fitness Community Strength & Spin! Saturday July 20th Nu Fitness Personal Training X CycleBar Berkeley for an epic workout experience: Strength & Spin! Join us Saturday 7/20. 1️⃣ Sign up for the free CycleBar spin class here.2️⃣ Go to CycleBar.com/berkeley… Continue reading
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Personal Trainers Take Fitness Beyond The Gym, Embracing Outdoor Adventures and Community
Nu Fitness was recently featured in The Oaklandside Newspaper! Read the article here or on The Oaklandside website: The competitor traversed the side of a metal wall shaped like a twisting strand of DNA — his task was to climb… Continue reading
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