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š§” The Heart is a Muscle Too ā Letās Flex Ours for Oakland Animal Services
At Nu Fitness, we believe in strength that goes beyond the physical. Yes, we care about your deadlift. Your squat. Your VOā max. Your resilience under a heavy barbell or through a grueling interval session. But we also believe in… Continue reading
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Oakland Magazine Features Nu Fitness! š°āØ
Just days ago, Oakland Magazine released an amazing article about us, āNU FITNESS: BUILDING STRENGTH, HEALTH, AND COMMUNITY IN THE HEART OF OAKLANDā! The article dives into what makes Nu Fitness specialāour focus on inclusive, personalized, and science-backed training for… Continue reading
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Good Vs. Bad Food
Itās Monday and youāre back to work after attending a party and a friendās birthday brunch over the weekend. Although you had a great time in the moment, you canāt stop telling your coworkers about how ābadā you were this… Continue reading
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Three Key Factors to Consider for an Effective Workout Routine
First and foremost, are you enjoying the movements? Itās much harder to stick to an exercise routine if itās filled with movements you donāt enjoy. It is crucial to Identify movements that feel unpleasant so you can incorporate fewer of… Continue reading
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Build A Sharper Mind Through Exercise
At Nu Fitness, we know that exercise does more than just transform your bodyāit can literally rewire your brain. Emerging research shows that building muscle is directly connected to boosting cognitive health, and itās time to rethink how we approach… Continue reading
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Training in 3D: A Nu Fitness Philosophy
At Nu Fitness, one of our core philosophies is what we callĀ training in three dimensions, or simply, training in 3D. This approach reshapes how we think about movement and physical training, moving beyond the constraints of traditional two-dimensional learning. The… Continue reading
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Fitness is More Than Just Working Out
When most people think of fitness, they envision hours spent in the gym, drenched in sweat, pushing through intense workouts. While exercise is undeniably important, at Nu Fitness, we see it as just one part of a much larger equation.… Continue reading
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Top 5 Fitness Activities for Longevity
When it comes to enhancing lifespan and maintaining a high quality of life, not all exercises are created equal. Research highlights certain activities that provide remarkable benefits for longevity. However, personal training can significantly augment the benefits of these activities… Continue reading
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Nu Fitness X CycleBar Berkeley July 20th
Free Fitness Community Strength & Spin! Saturday July 20th Nu Fitness Personal Training X CycleBar Berkeley for an epic workout experience: Strength & Spin! Join us Saturday 7/20. 1ļøā£ Sign up for the free CycleBar spin class here.2ļøā£ Go to CycleBar.com/berkeley… Continue reading
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Why We Recommend Pro+Kinetix Physical Therapy & Performance for Our Clients
At Nu Fitness, weāre dedicated to helping you achieve your fitness goals in the safest and most effective way possible. Thatās why we highly recommend incorporating the expertise of Pro+Kinetix Physical Therapy & Performance into your training program. Combining top-tier… Continue reading
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