mobility
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Building Connection to Your Workouts
When we write programs for our clients, we know that in order to build a sustainable routine, we need to create a connection between the exercises and the individual. We consider movements that feel good in their bodies, exercises they… Continue reading
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Injury Prevention: Getting Ahead of the Problem
When a Nu Fitness team member starts working with a client, we start by paying close attention to how the client is creating movement. We pay attention to what chain of muscles are working, and verify the client feels engagement… Continue reading
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When Was The Last Time You Took A Break From Training?
Taking Breaks Boosts Your Gains! When was the last time you took a break from training? Not just a rest day, but a full week off? If you’re constantly pushing yourself without structured recovery, you might be experiencing accumulated fatigue—a… Continue reading
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Nu Fitness Oakland Launches Fitness, Wellness, & Longevity YouTube Video Content!
We are thrilled to announce the launch of the Nu Fitness YouTube Channel! Our mission is to provide you with free, high-quality video content that empowers you to achieve your health and wellness goals.At Nu Fitness, we’re honored to have… Continue reading
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Fitness for Longevity: Building Strength for a Lifetime
Fitness for Longevity: Building Strength for a Lifetime As we step into 2025, there’s no better time to reflect on our fitness goals and how they align with our long-term health and happiness. At Nu Fitness, we’re all about helping… Continue reading
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Nu Fitness Oakland Named #1 Best Personal Trainers in Oakland & the East Bay Area!
We are beyond thrilled to announce that Nu Fitness has been named the #1 Best Personal Trainers in Oakland and the East Bay Area by Best of Oakland Magazine! 🏆 This win is so much more than an award for… Continue reading
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Championing Performance On & Off the Court With Personal Training 🎾🏆
We’re thrilled to celebrate a major achievement by one of our standout clients, Coleman Bass! After months of dedicated training with Nu Fitness, Coleman clinched the gold at the recent JK Tribute Tennis Tournament. Currently ranked 8th in Northern California… Continue reading
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Fitness Event: We’re Doing It Again Wednesday 10/9 🏋️
Fitness Community Event: Sweat & Connect! 🧩 Get ready for an another round of “Sweat & Connect” wellness workout—an opportunity to energize your body & be outdoors! 🍃 Nu Fitness and Oakland Central are teaming up once again to bring… Continue reading
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Free Fitness Community Event in Oakland 10/2/24: Sweat & Connect! 🧩✨
Join us for a special event, “Sweat & Connect”, a unique wellness workout designed to combine fitness with fresh air! Nu Fitness and Oakland Central are back to bring you a high-energy evening workout as part of Oakland’s Wellness Wednesdays… Continue reading
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Mobility vs. Flexibility: What’s The Difference?
Mobility and flexibility are both essential for keeping your body moving smoothly—whether you’re in the middle of a high-intensity workout or performing everyday tasks like carrying groceries or climbing stairs. While these terms are often used interchangeably, they actually refer… Continue reading
Nu Fitness Oakland Blog 