Longevity
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It’s Not Getting Easier, You’re Getting Stronger 💪✨
There’s a powerful moment that happens in training when the story you’ve been telling yourself begins to change. Recently, one of our clients experienced exactly that—and it reminded us why we love what we do. For two months, we had… Continue reading
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Back-to-Back! Nu Fitness Voted Best Personal Trainers in Oakland & the East Bay (2024 & 2025)
We’re honored—and grateful—to share big news: Nu Fitness was voted Best Personal Trainers in Oakland & the East Bay for the second year in a row. Winning in 2024 and again in 2025 means the world to our team because… Continue reading
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Friends Don’t Let Friends Do Squats in Running Shoes
When it comes to improving strength, performance, and long-term health, we often overlook one of the most critical foundations of our body—our feet. Wearing barefoot or minimalist shoes during strength training or even during everyday walking can be a game-changer… Continue reading
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