Latest Posts
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Top 5 Fitness Activities for Longevity
When it comes to enhancing lifespan and maintaining a high quality of life, not all exercises are created equal. Research highlights certain activities that provide remarkable benefits for longevity. However, personal training can significantly augment the benefits of these activities by tailoring workouts to individual needs, ensuring proper form, and… Continue reading
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Integrating Thai Massage with Personal Training for a Supercharged Lifestyle
When it comes to enhancing your fitness journey, the synergy between Thai massage and personal training is unparalleled. Thai massage, known for its unique blend of assisted yoga, acupressure, and dynamic movement, is a powerful tool that can significantly boost your overall vitality & mobility, making it an excellent addition… Continue reading
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Nu Fitness X CycleBar Berkeley July 20th
Free Fitness Community Strength & Spin! Saturday July 20th Nu Fitness Personal Training X CycleBar Berkeley for an epic workout experience: Strength & Spin! Join us Saturday 7/20. 1️⃣ Sign up for the free CycleBar spin class here.2️⃣ Go to CycleBar.com/berkeley & book both a spin class on Saturday 7/20 AND… Continue reading
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Personal Trainers Take Fitness Beyond The Gym, Embracing Outdoor Adventures and Community
Nu Fitness was recently featured in The Oaklandside Newspaper! Read the article here or on The Oaklandside website: The competitor traversed the side of a metal wall shaped like a twisting strand of DNA — his task was to climb from one side to the other, without touching the ground. As… Continue reading
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Nu Fitness: Finalist Best Personal Trainers in Oakland
Nu Fitness is a finalist in Oakland Magazine’s Best Personal Trainers in Oakland! We are excited to announce that we’ve reached the final round of voting for the “Best of Oakland Magazine” awards, thanks to your incredible support during the nomination phase. We’re on the home stretch, but we still… Continue reading
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Nu Fitness X Sports Basement
Welcome to the Health is Wealth Free Fitness Fair! This is a free community event for the East Bay Area! Join our experienced personal trainers, cycling instructors, physical therapists, and other local wellness experts for an all levels experience. This community-based event is here to help you connect with others,… Continue reading
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Why We Recommend Pro+Kinetix Physical Therapy & Performance for Our Clients
At Nu Fitness, we’re dedicated to helping you achieve your fitness goals in the safest and most effective way possible. That’s why we highly recommend incorporating the expertise of Pro+Kinetix Physical Therapy & Performance into your training program. Combining top-tier physical therapy with your fitness regimen not only boosts your… Continue reading
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Lululemon X Nu Fitness Oakland Free Community Classes ✨
Join us for our Lululemon X Nu Fitness Sunday classes, this month we are doing 3! We are excited to join our neighbors at Lululemon who will host us on April 14th, 21st, & 28th from 9:30am-10:30am. There will be a 30-minute private (doors closed) shopping and mingling for participants… Continue reading
Nu Fitness Oakland Blog 