Latest Posts
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The Importance of Strength Training: Integral For Longevity and Health
At Nu Fitness, our holistic approach to fitness is centered on functional strength, long-term health, and enjoyment. A core pillar of this philosophy is strength training—an essential component of any well-rounded fitness program. Whether you’re a seasoned athlete or just beginning your fitness journey, incorporating strength training will not only… Continue reading
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Mobility vs. Flexibility: What’s The Difference?
Mobility and flexibility are both essential for keeping your body moving smoothly—whether you’re in the middle of a high-intensity workout or performing everyday tasks like carrying groceries or climbing stairs. While these terms are often used interchangeably, they actually refer to different aspects of movement. Let’s break down what sets… Continue reading
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Nu Fitness X City Of Oakland: Wellness Wednesdays 9/4/24
We are thrilled to announce an upcoming event that combines the art of yoga with community engagement in the heart of Oakland. Nu Fitness is partnering with the City of Oakland to bring you “Aligned & Empowered Vinyasa Flow,” a unique class that’s part of Oakland’s vibrant summer series aimed… Continue reading
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Personal Training For Pregnancy
The Vital Role of Prenatal, Perinatal, and Postnatal Fitness Training At Nu Fitness, we understand that the journey of motherhood is both beautiful and challenging. This transformative period in a woman’s life calls for special attention to her fitness and health. Our certified and experienced prenatal, perinatal, and postnatal training… Continue reading
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Fitness is More Than Just Working Out
When most people think of fitness, they envision hours spent in the gym, drenched in sweat, pushing through intense workouts. While exercise is undeniably important, at Nu Fitness, we see it as just one part of a much larger equation. Fitness is more than a workout; it’s a holistic journey… Continue reading
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Top 5 Fitness Activities for Longevity
When it comes to enhancing lifespan and maintaining a high quality of life, not all exercises are created equal. Research highlights certain activities that provide remarkable benefits for longevity. However, personal training can significantly augment the benefits of these activities by tailoring workouts to individual needs, ensuring proper form, and… Continue reading
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Integrating Thai Massage with Personal Training for a Supercharged Lifestyle
When it comes to enhancing your fitness journey, the synergy between Thai massage and personal training is unparalleled. Thai massage, known for its unique blend of assisted yoga, acupressure, and dynamic movement, is a powerful tool that can significantly boost your overall vitality & mobility, making it an excellent addition… Continue reading
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Nu Fitness X CycleBar Berkeley July 20th
Free Fitness Community Strength & Spin! Saturday July 20th Nu Fitness Personal Training X CycleBar Berkeley for an epic workout experience: Strength & Spin! Join us Saturday 7/20. 1️⃣ Sign up for the free CycleBar spin class here.2️⃣ Go to CycleBar.com/berkeley & book both a spin class on Saturday 7/20 AND… Continue reading
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Personal Trainers Take Fitness Beyond The Gym, Embracing Outdoor Adventures and Community
Nu Fitness was recently featured in The Oaklandside Newspaper! Read the article here or on The Oaklandside website: The competitor traversed the side of a metal wall shaped like a twisting strand of DNA — his task was to climb from one side to the other, without touching the ground. As… Continue reading
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Nu Fitness: Finalist Best Personal Trainers in Oakland
Nu Fitness is a finalist in Oakland Magazine’s Best Personal Trainers in Oakland! We are excited to announce that we’ve reached the final round of voting for the “Best of Oakland Magazine” awards, thanks to your incredible support during the nomination phase. We’re on the home stretch, but we still… Continue reading
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