Latest Posts
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Nu Fitness Oakland: Recognized for Excellence as the Best Personal Trainer in the East Bay Area
Nu Fitness Oakland: Celebrating Excellence as The Best Personal Trainer in Oakland 2024 In 2024, Nu Fitness Oakland has achieved the remarkable honor of being recognized as The Best Personal Trainer in Oakland. This prestigious recognition is a testament to the studio’s dedication to delivering unparalleled, science-backed, and longevity-focused fitness for every individual. Founded by Nick Baltazar, Nu… Continue reading
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The Secret to Strength Gains: Resting the Right Way
When it comes to building strength, most people focus on what happens during their workouts. Lifting heavier weights, adding more reps, or pushing through intense cardio sessions seem like the obvious keys to progress. However, the truth is that your body gets stronger in the time between workouts, not during… Continue reading
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Training in 3D: A Nu Fitness Philosophy
At Nu Fitness, one of our core philosophies is what we call training in three dimensions, or simply, training in 3D. This approach reshapes how we think about movement and physical training, moving beyond the constraints of traditional two-dimensional learning. The Problem with 2D Visualization In today’s digital age, many people… Continue reading
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Nu Fitness Oakland Named #1 Best Personal Trainers in Oakland & the East Bay Area!
We are beyond thrilled to announce that Nu Fitness has been named the #1 Best Personal Trainers in Oakland and the East Bay Area by Best of Oakland Magazine! 🏆 This win is so much more than an award for us—it’s a testament to the incredible support from our clients,… Continue reading
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Championing Performance On & Off the Court With Personal Training 🎾🏆
We’re thrilled to celebrate a major achievement by one of our standout clients, Coleman Bass! After months of dedicated training with Nu Fitness, Coleman clinched the gold at the recent JK Tribute Tennis Tournament. Currently ranked 8th in Northern California and in the top 50 nationwide, Coleman’s success speaks volumes… Continue reading
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The World’s Largest Corn Maze: How Nu Fitness Builds Community Through Adventure 🌽🍂
At Nu Fitness, we believe that fitness is so much more than just reps, sets, and gym sessions. It’s about living life to the fullest, embracing new experiences, and fostering meaningful connections along the way. That’s why we’re always looking for unique ways to get active, have fun, and build… Continue reading
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Uptown Oakland Names Nu Fitness a “2024 Nextdoor Neighborhood Faves” in Nextdoor’s 8th Annual Local Business Awards!
We are beyond excited to share some amazing news: Nu Fitness has been named a “2024 Nextdoor Neighborhood Fave” by our Uptown Oakland neighbors in Nextdoor’s 8th Annual Local Business Awards! This recognition is more than just an award; it’s a testament to the incredible connections we’ve built within our… Continue reading
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Fitness Event: We’re Doing It Again Wednesday 10/9 🏋️
Fitness Community Event: Sweat & Connect! 🧩 Get ready for an another round of “Sweat & Connect” wellness workout—an opportunity to energize your body & be outdoors! 🍃 Nu Fitness and Oakland Central are teaming up once again to bring you a dynamic evening workout as part of Oakland’s Wellness… Continue reading
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Free Fitness Community Event in Oakland 10/2/24: Sweat & Connect! 🧩✨
Join us for a special event, “Sweat & Connect”, a unique wellness workout designed to combine fitness with fresh air! Nu Fitness and Oakland Central are back to bring you a high-energy evening workout as part of Oakland’s Wellness Wednesdays series! This class is all about pushing your limits in… Continue reading
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The Importance of Recovery in Your Fitness Journey: How Rest Makes You Stronger
When it comes to fitness, many of us focus on the work we do during our training sessions—whether it’s lifting weights, running, or any other form of exercise. But what if I told you that real strength isn’t built during your workouts, but in the time between them? Yes, you… Continue reading
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